Pilates Mat classes |
Term 2 timetable - Effective 19/4/2021 - 9/7/2021
Level 1 classes Mondays 5:30pm - 6:30pm Tuesdays 11:30am -12:30pm Information Brochure |
Do you have trouble committing to regular exercise? Do you have those aches and pains creeping in as you get older? Or simply looking for a way to get stronger, leaner and fitter? If this sounds like you, then you need to consider our Pilates Mat classes.
Run by fully qualified physios and aimed at your own level of fitness, they are a fun and safe way to exercise, with other like minded people. Working in a class can make exercise more fun and social and the time will simply fly by.
Our Pilates mat classes run several times a week and are designed to take you from the bare basics to a good understanding of the fundamentals of Pilates. The classes are run per term, as each term builds on the difficulty of each session so you are progressing in a safe manner. Every participant undergoes an assessment prior to commencing so we can ensure you start at a level appropriate to you, as well as allowing our physios to individualise your program to your needs. They are suitable for all ages and levels of fitness as all exercises are progressed depending on your level of ability.
The benefits of Pilates:
Run by fully qualified physios and aimed at your own level of fitness, they are a fun and safe way to exercise, with other like minded people. Working in a class can make exercise more fun and social and the time will simply fly by.
Our Pilates mat classes run several times a week and are designed to take you from the bare basics to a good understanding of the fundamentals of Pilates. The classes are run per term, as each term builds on the difficulty of each session so you are progressing in a safe manner. Every participant undergoes an assessment prior to commencing so we can ensure you start at a level appropriate to you, as well as allowing our physios to individualise your program to your needs. They are suitable for all ages and levels of fitness as all exercises are progressed depending on your level of ability.
The benefits of Pilates:
- Improve strength, flexibility and balance
- Offer relief from back pain and joint stress
- Create a stronger, more flexible spine
- Challenge deep abdominal muscles to support the core
- Enhance mobility, agility and stamina
- Restore postural alignment
- Condition efficient patterns of movement making the body less prone to injury
- Reduce stress, relieve tension, boost energy through deep stretching
- Promote recovery from strain or injury
- Increase joint range of motion
- Improve circulation
- Heighten neuromuscular coordination
- Tone and build long, lean muscles without bulk
- Correct over-training of muscle groups which can lead to stress and injury
- Engage the mind and enhance body awareness
- Compliment sports training and develop functional fitness for daily life activity